Going to a retreat gives you a special opportunity to completely disconnect from the busyness of your day to day life and take some time to nurture yourself. It's easy to get caught up in over reaching of responsibilities that can cause stress to build up over time and leaves your energy feeling depleated. Sometimes you just get to a point in life when you feel lost and going on a retreat is a deeply nourishing way to heal and reconnect with who you truly are in your heart.

Each morning we will rise with noble silence and move into an energising morning yoga flow practice with meditation and journal time. You may like to take a morning swim before enjoying a leisurely vegan vegetarian brunch together outside on the dining table. The rest of the morning and early afternoon is time for you to rest and relax. The idea here is to completely let go and take time for yourself to receive what you need. Read, journal, swim, take a walk, hug a tree, have a treatment - be free to be in the present moment. In the afternoon you can take part in a workshop. There will be different offerings everyday such as breathwork, partner yoga and mantra singing. After our evening meal you will be treated to a Yin Yoga class and Soundbath to wrap you up for the night ahead.​​​